HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 8min of:

8 Strict Handstand Push-Ups or L-Seated DB Presses

8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then…

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 6min of:

15 Ring Dips

15 Box Jump-Overs (R+30/24,Rx24/20″)

Rest 4 minutes, and then…

C: Metcon (Distance)

AMRAP 4min of:

Max 100m sprints