HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
400m Run
3 Rounds:
10 Drunken mt Climbers
10 Up dog down dog
10 PVC OHS
B: Overhead Squat (Positioning)
On the 2:00 x 5 Sets:
1 Pausing Overhead Squat (2s in bottom)
1 Overhead Squat
*Build up
Note: Record heaviest set
C: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
C1: Metcon (Time)
On the 15:00…
For Time (10 Minute Cap):
40 R+ Strict HSPU, Rx30 Strict HSPU
*Every Break: 3 Bar Muscle-Ups or C2B pull-ups
*HSPU sub strict DB press
*Home MU sub 3 bent over rows + 3 bench dips
Published by: Breanne Feudale in Uncategorized