HomeGrown CrossFit - Level 1 Group Class
A: Weighted Pull-ups
4 Rounds
2-4 Wt Supinated-Grip Pull-Ups
30-60sec L-Sit hold
(if you cannot do this consecutively, accumulate the time)
*Keep the wt the same for all 4 sets
B: Metcon (Time)
5 Rounds:
5 Muscle-Ups or 10 Pull-Ups
20 Wall Ball (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized