HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Shoulder Press

6 Rounds:

2 Shoulder Press @ 20X1

Rest 1min

Build to today’s heaviest at the prescribed tempo – 2sec descent, 0sec hold in the bottom, explode up, then 1sec pause before beginning the next rep.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 8min of:

10 Pull-Ups

15 Thrusters (R+95/65, Rx 75/55)

30 Double-Unders (Scale 60 Singles +15 Attempts of DU)