November 28, 2015 - No Comments! 11.28.15 HomeGrown CrossFit - Level 1 Group Class A: 500m Row (Time) Max Effort 500m Rowrest 8min B: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
