HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Bench Press

5 Rounds:

5 Bench Press @ 20X1

Rest 2min between sets and use that time to work mobility and prepare for part B.

Build to today’s heaviest at the prescribed tempo – 2sec descent, 0sec hold in the bottom, explode up, then 1sec pause before beginning the next rep.

B: Metcon (Time)

4 Rounds

10 Ring Dips

20 Toes to Bar

30 Double-Unders (Scale 60 Singles +15 Attempts of DU)