HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Straight Through
20 Alternating DB Snatch

20 Calorie Row

20 Single Arm DB Overhead Squat

B: Back Squat

5×3 @ 90%

C: Metcon (3 Rounds for time)

Interval
3 Rounds

Run 400m

40 KB Swings (R+70/53, Rx 53/44)

30 Single Arm KB Overhead Squat

(15/side)

Rest 1:00