November 18, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Metcon (No Measure)


B: Metcon (Time)

30 Ground to Overhead (R+95/65, Rx 75/55)

30 Pull-Ups

400m Run

20 Ground to Overhead

20 Pull-Ups

400m Run

10 Ground to Overhead

10 Pull-Ups

400m Run

Published by: Staff in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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