HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 2 must complete a total of 4 Rounds each as quickly as possible of:

4 Rounds each

Row 500m

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4 Rounds each

5 Hand-Release Push-Ups

10 Box Jumps (R+24/20″, Rx20/16")

5 Hand-Release Push-Ups

10 Box Jumps

5 Hand-Release Push-Ups

10 Box Jumps

—

4 Rounds each

Run 400m

Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500m Row before he/she may begin. Teammates cannot be performing the gymnastics couplet or the run at the same time. Thus, Teammate B needs to wait until Teammate A returns from his/her run before he/she may begin the run.

**TIME CAP 45MIN