Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
2 Rounds
21-15-9
Bench Press at 60% of 1RM
35-15-20 cals
Assault bike/Echo bike (2 less cals)
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REST 5min
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21-15-9
Bench Press at 60% of 1RM
35-15-20 cals
Assault bike/Echo bike (STANDING ONLY)
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REST 3min
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3rds
20 Straight leg sit-ups/arms next to earlobe
50 Alt Vups
Published by: Breanne Feudale in Uncategorized