HomeGrown AthletX - Legends
Metcon (No Measure)
A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip
B RKBs, EMOM 10 6 RKBS
TIME TRIAL 1,600M Row/Erg
WOD 20 Min AMRAP
50m Dumbbell Farmers Carry
14 Plate Hops
12 Dball Slams
10 Dumbbell power cleans
8 Banded Face Pulls
6 Banded Chest Press
4 Air Squats
Published by: Breanne Feudale in Uncategorized