HomeGrown AthletX - HGX-FIT
A: Pendlay Row (Time cap 12min)
5x8, Increasing each set for a heavy 8
B: Metcon (No Measure)
4 rounds
20 Renegade rows (50/35)
20 Plate ground to overhead (35/25)
20 DB close grip floor press
20 DB reverse alt lunges (use abmat)
20 DB bent over rows
Published by: Breanne Feudale in Uncategorized