HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
8 rounds - time cap 24min
10/10 SA DB bench press 50/35
10 DB pullovers
10 DB deficit push-ups
Rest 2min...
Superset:
8 rounds
10 Pendlay rows
10/10 DB/KB Gorilla rows
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Remaining time: Core
Published by: Breanne Feudale in Uncategorized