HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
AMRAP 3min
14 Sumo high pull (95/65)
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Rest 1min
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AMRAP 6min
12 Sumo high pull
12 DB push-ups (35/25, 30/20)
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Rest 1min
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AMRAP 9min
10 Sumo high pull
10 DB push-ups
10 Renegade rows (35/25, 30/20)
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Rest 1min
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AMRAP 12min
8 Sumo high pull
8 DB push-ups
8 Renegade rows
8 DB crush grip bicep curls (35/25, 30/20)
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Rest 1min
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AMRAP 15min
6 Sumo high pull
6 DB push-ups
6 Renegade rows
6 DB crush grip bicep curls
6 DB straight leg sit-ups (35/25, 30/20)
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Cool down 250m walk
Published by: Breanne Feudale in Uncategorized