HomeGrown AthletX - Functional Fitness
A: Deadlift (Week 12/12)
Every 1:30 x 6 Rounds
5 Deadlifts
*Start at 75% of 1RM deadlift and build over the 6 rounds
**Record heaviest set
B: Metcon (Time)
30-20-10
Box Jump Overs (R+24/20, Rx20/16)
Double DB Hang Power Cleans (R+50/35, Rx 40/25)
*250 m Run between sets
Goal: 9:30-10:30
CAP: 15 min
Published by: Breanne Feudale in Uncategorized