HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

Teams of 2 with one partner working at a time

20 minute AMRAP:

100 DU

90 abmat situps

80 box jump overs (24/20)

70 wall balls (20/14)

60 mountain climbers

50 deadlifts (115/75)

40 pushups

30 pullups

20 pendlay row (115/75)

10 alternating high fives (Note: look at the elbow, must connect and make a kick ass sound!)