HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, alternate tasks to AMRAP 24min
10 DB Ground to Overhead (R+55/35, Rx 45/25)
10 Supine Bar Rows
250m Sprint
*Record total rounds together
*DO NOT DROP THE DBs
*DB ARE NOT BUMPER PLATES THEY WILL BRAKE!
Published by: Breanne Feudale in Uncategorized