HomeGrown CrossFit - Level 1 Group Class
Weightlifting
A: Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 101+%
OPTIONAL – 1 rep @ 103-105%
Rest 1min between sets
*Record heaviest
B: Metcon (Time)
Complete rounds of 21, 15 and 9 reps of:
Front Squat (R+135/95, Rx 115/75)
Toes2Bar
Published by: Breanne Feudale in Uncategorized