HomeGrown CrossFit - Level 1 Group Class

A: Overhead Squat

3 Rounds

10 Overhead Squat (50-60% 1RM)

Rest 1min

3-5 Strict Pull-Ups (R+ add Wt.)

Rest 1min

B: Metcon (Time)

4 Rounds

60 DU (Scale 120 singles+30 Attempts)

30 Wall Ball (R+20/14, Rx16/12)

15 Pull-Ups

*25min Time Cap