HomeGrown CrossFit - CrossFit

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 15 min

36 Lateral Hurdle Jumps (R+ Tall green hurdle, Rx smaller green hurdle)

24 Wallballs (R+20/14, Rx 16/12)

12 Power Snatch (R+115/75, Rx 95/65)

B: Metcon (No Measure)

5 Rounds

10 Good Mornings

5-10 Ring Dips

10 Barbell Rollouts