HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
ACTIVE RECOVERY
5 Rounds
20 Burpees to target
20 Push-ups
20 Air Squats
20 Abmat Situps
250M Run
Time Remaining: Mobility - Stretch, Foam Roller, Lacrosse Ball, etc
Published by: Breanne Feudale in Uncategorized