HomeGrown CrossFit - Level 1 Group Class

TODAY FREE BEGINNER CROSSFIT CLASS AT 10:00-11:00am. TELL YOUR FRIENDS. NO EXPERIENCE NEEDED

A: Metcon (No Measure)

Skill work:

2 mins each

Mobility (band, ball, roller)

Front lever

Back Lever

Muscle up work (rings and bar)

B: Metcon (Time)

1000m run/row

25 push-ups

25 V-ups

25 back extensions

500m run/row

15 push-ups

15 v-ups

15 back extensions

250m run/row

5 push-ups

5 v-ups

5 back extensions