HomeGrown CrossFit - Level 1 Group Class
A: DB Walking Lunges
Every 2min, for 10min (5 sets):
20 Walking Lunges
*Build up and go heavier then last time
B: Bench Press
Every 3min, for 15min (5 sets):
4-6 Bench Press
*Build up and go heavier then last time
C: Metcon (Time)
40/30 Cal Rowing
30 Thrusters (R+115/75, Rx 95/65)
20 Box Jump-Overs (R+24/20″, Rx20/16")
Published by: Breanne Feudale in Uncategorized