HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Run 1000m

40 Alt DB Snatches (R+55/35, Rx 45/25)

40 Toes to Bar

Run 800m

20 Alt DB Snatches

20 Toes to Bar

Run 400m

10 Alt DB Snatches

10 Toes to Bar

*DO NOT DROP THE DBs

*DB ARE NOT BUMPER PLATES THEY WILL BREAKE!

B: Metcon (Weight)

2 Rounds:

6-8 Single Arm Landmine Rows (6-8 each arm)

Rest as needed