HomeGrown CrossFit - Level 1 Group Class
A: Deadlift
4 Rounds
4-6 Deadlift (60-70% 1RM)
Rest 30sec
12-15 Strict Handstand Push-Ups (consecutive or accumulated)
Rest 2 minutes
B: Metcon (Time)
In teams of 2, partners alternate rounds to complete 5 Rounds each:
5 Hang Power Cleans (R+155/105, Rx125/85)
100m Sprint
*Partner (A) 5 HPC +100m sprint, Partner (B) rest, then Partner (B) 5 HPC +100m sprint, Partner (A) rest, etc…
Published by: Staff in Uncategorized