October 19, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Deadlift

4 Rounds

4-6 Deadlift (60-70% 1RM)

Rest 30sec

12-15 Strict Handstand Push-Ups (consecutive or accumulated)

Rest 2 minutes

B: Metcon (Time)

In teams of 2, partners alternate rounds to complete 5 Rounds each:

5 Hang Power Cleans (R+155/105, Rx125/85)

100m Sprint

*Partner (A) 5 HPC +100m sprint, Partner (B) rest, then Partner (B) 5 HPC +100m sprint, Partner (A) rest, etc…

Published by: Staff in Uncategorized

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