HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)

3 Sets for quality
:15 Box Pike Handstand Hold

:30sec Dead-Hang

:15sec Hollow Rocks

5 Inchworm to Hollow Hold (2sec)

B: Metcon (Weight)

10:00 EMOM

min 1: 8 Behind the Neck Strict Press

min 2: 10 Feet Elevated Ring Rows

Load: Choice

C: Metcon (AMRAP - Rounds and Reps)

Body weight conditioning
"Deeds"

12:00 AMRAP

1-2-3-4-5-6…

Wall Walks

Burpee Box Jump Overs 24/20''

*15 Abmat Sit-Ups Each Round