HomeGrown AthletX - HGX-FIT for Kids
A: Metcon (AMRAP - Rounds and Reps)
10:00 AMRAP
10 DB's Deadlift
10 DB's Hang pwr clean
10 DB's Push press
B: Metcon (AMRAP - Rounds and Reps)
Body conditioning
"Deeds"
12:00 AMRAP
1-2-3-4-5-6…
Wall Walks
Burpee Box Jump Overs 20/16''
*15 Abmat Sit-Ups Each Round
Published by: Breanne Feudale in Uncategorized