HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In teams of 2, with only one person working at a time, complete:
100 Wall Ball (R+20/14, Rx 16/12)
400m Run*
80 Burpees
400m Run
20 Tire Flips
400m Run
80 Burpees
400m Run
100 Wall Ball
*Both athletes perform the run at the same time.
Published by: Breanne Feudale in Uncategorized