HomeGrown CrossFit - Level 1 Group Class

A: Push Press

Every 2min, for 24min (12 sets):

1 Push Press

Build over the course of the 12 sets to today’s heavy.

B: Metcon (Time)

For time:

1000m Row

50 Shoulder to Overhead (R+115/75, Rx 95/65)

C: Metcon (No Measure)

3 Rounds, not for time:

5-6 Bent-Over Barbell Rows

30 V-Ups