HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

EMOM for 12min

Even Min: 6 Back Squat (Build over the course of the 6 sets to today’s heavy)

Odd Min: 6 Strict Supinated-Grip Chin ups (R+ add weight if possible)

B: Metcon (Time)

5 Rounds

12 DB Push Presses (R+60/30, Rx50/20)

12 DB Hang Power Cleans

*CONVERSATIONAL PACE LURONG WORKOUT #5 TOMORROW