HomeGrown AthletX - Legends
A: Metcon (Time)
A. Walk 800m
B. General Warm Up
WOD For Time
50 Calories Row/Erg
22 Burpees (scale to box burpees )
22 Deadlifts (16kg and 12kg(
22 Ring Rows
22 Box Step Overs (16" scale to 12")
50 Calorie row
Published by: Breanne Feudale in Uncategorized