HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

5 Rds

10/10 SA DB bench press (heavy)

12 DB pull overs

Then....

5 Rds

12 DB's flys

12 DB's rear delt raises

Then

4 Rds

Superset arms

"21"

20 BB reverse curls

20 BB shoulder to ovhd