HomeGrown CrossFit - Level 1 Group Class
A: Front Rack Lunge
Every 2min, for 20min (5 sets) of:
Station 1 – 8-10 Front-Racked Alt Reverse Lunges (each leg)
*Build up in wt.
Handstand Push-ups
Station 2 – 60sec of Max Strict Handstand Push-Ups
B: Metcon (Time)
4 Rounds
10 R+Toes2Bar, Rx Knees2Elbows, SCALED Hanging leg lifts
15 Box Jumps (R+30/24,Rx24/20″)
20 Single Arm Alt KBS (R+53/35, Rx44/26)
Metcon (No Measure)
OLY CLASS ONLY 6:30-8:00PM
Floating Snatch Pull + Floating Snatch
60/2+2 70/2+2 (75/2+2)5
Power Clean + F.S. + Jerk
60/3+2+1 70/3+2+1 (75/3+2+1)5
Clean RDL
(85/3)4
Published by: Breanne Feudale in Uncategorized