HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

5 Rounds

Power Clean x 2.2.2

(rest 10 seconds between doubles)

Rest 2min

B: Metcon (Time)

3 Rounds

100 DU (Scale: 200 singles + 50 Attempts)

30 KBS (R+53/35, Rx44/26)

20 Box Jumps (R+24/20″, Rx20/16")

Rest 2min