HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Bulletproof shoulders
Abstravaganza
B: Metcon (Time)
In Teams of 2, complete:
3 Rounds for reps
AMRAP 2 mins
KB Swings (R+ 53/35, Rx 44/26)
Rest 1 min
AMRAP 2 mins
Front Squats (R+45/33, Rx 33/15)
Rest 1 min
AMRAP 2 mins
V-ups
Rest 1 min
Published by: Staff in Uncategorized