HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 6min
6 Power Snatches (R+115/75, Rx 95/65)
12 Wall Ball (R+20/14, Rx 16/12)
Rest 4min, and when the running clock hits 10:00…
Metcon (AMRAP - Rounds and Reps)
AMRAP 6min
12 Alt Single-Arm DB Snatches (R+80/60, Rx 50/30)
12 Box Jump-Overs (R+30/24,Rx24/20″)
Rest 4min, and when the running clock hits 20:00…
Metcon (AMRAP - Reps)
AMRAP 6min
1000m Run
Max Burpees
Warm-up (No Measure)
OLY CLASS OLNY 6:30-8:00PM
Halted Snatch 60/2 70/2 (80/2)5
Halted Clean 60/2 70/2 (80/2)5
BTN Jerk 60/3 70/3 (80/3)4
Published by: Breanne Feudale in Uncategorized