HomeGrown CrossFit - Level 1 Group Class
SSFPD ONLY
A: Metcon (Time)
In teams of 2 complete
400m Run w/ something heavy
50 Wall Ball (R+ 20/14, Rx 16/12)
50 KBS (R+ 53/35, Rx 44/26)
50 Box Jumps (R+ 24/20, Rx 16/12)
400m Run w/ something heavy
B: Metcon (No Measure)
Classified cool down
Published by: Staff in Uncategorized