HomeGrown CrossFit - Level 1 Group Class

DID YOU REGISTER FOR THE CROSSFIT 2016 OPEN YET?

A: Metcon (Time)

Rx+ teams of 2, Rx teams of 3

30 Toes to Bar (R+ as prescribed, Rx hanging leg raise)

60 DB Snatch (R+ 45/35, Rx 40/20)

90 Wall Balls (R+ 20/14 Rx same)

120 Tuck Jumps

90 Wall Balls

60 DB snatch

30 Toes to Bar