HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 1.14.2021
Time cap 30min
ON/OFF DB WOD (50/35, 40/25)
50 DB Deadlifts
50 Box Jumps
50 DB Front Squats
50 Burpees
50 DB Renegade Rows
50 Walking Lunges
50 DB Thrusters
50 Air Squats
50 DB Shoulder Press
50 Abmat Situps
Published by: Breanne Feudale in Uncategorized