HomeGrown CrossFit - Level 1 Group Class

A: Clean and Jerk

15min to Establish today’s 1-RM Sq Clean & Split Jerk

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 7min: Increasing Reps

2 Power Clean & Push Jerk (R+115/75, Rx 95/65)

4 Alt Pistols

4 Power Clean & Push Jerk

8 Alt Pistols

8 Power Clean & Push Jerk

16 Alt Pistols