HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 Sets for quality
50 jumping jacks

forward Quadruped Crawl in personal blue taped area

Reverse Quadruped Crawl

forward Quadruped Crawl in personal blue taped area

Reverse Quadruped Crawl

:30sec DB/ KB Dead-Bug

10 Plank Bird-Dogs

B: Metcon (AMRAP - Rounds and Reps)

26:00 AMRAP

20 GHD Sit-Ups or Weighted Sit-Ups

50m Daul DB Front Rack Carry (R+50/35, Rx 40/25)

10 Back Rack Reverse Lunges (R+135/95, Rx 115/75) *from the floor

5 Wall Walks