HomeGrown AthletX - Functional Fitness
A.: Metcon (No Measure)
WARM UP
2 Rounds:
10 V-Ups
10 Ring Rows
5 Single Arm DB Deadlift (ea side)
5 Single DB Front Squat ( ea side)
5 Single DB Thrusters (ea side)
B.: Metcon (AMRAP - Rounds and Reps)
AMRAP 18 Min
20 Devil Presses (R+50/35, Rx40/25)
15 DB Thrusters
10 Burpees
Published by: Breanne Feudale in Uncategorized