HomeGrown AthletX - Functional Fitness

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A: Metcon (Time)

30 DB-Facing Burpees

Accumulate 1min Double DB hold OH (R+50/35, Rx 40/25)

30 DB-Facing Burpee

B: Metcon (Time)

3 Rounds
50 Wallballs Sq Jumps (R+20/14, Rx 16/12)

25 Toes to DB

10 Devil Presses (R+50/35, Rx 40/25)

*Time Cap 30min