Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Mom's Strength Conditioning

Metcon (No Measure)

Breathing - hands and knees (10 breaths/60sec)

Warm-Up:

Side body stretch

Inchworms

Cat/cow

Leg kicks

Heel slides

Band pull aparts

Good mornings

Deadlift/Hinge Mechanics: unweighted, band, KB

Press Mechanics: half-kneeling

3 Rounds:

8 KB/Band Deadlifts

8 Half kneeling DB press each side

8 min:

1min Glute Bridge

30sec/side Pallof Press

30sec/side Split Squat

30sec/side Single KB carry

Cool down + downtrain breathing