Announcements

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Pump session:

10 Rounds

5 Chin ups

10 BB bicep curls (weighted)

10/10 DB bent over rows 50/35

10 BB tricep ext (behind the neck)

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Finshers - Sprint

1-2-3-4-5-6-7-8-9-10

Hand release push-ups

Burpee box jump overs (24/20')