May 19, 2024 - No Comments!

HGX-FIT – Sun, May 19


MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Pump session:

10 Rounds

5 Chin ups

10 BB bicep curls (weighted)

10/10 DB bent over rows 50/35

10 BB tricep ext (behind the neck)


Finshers - Sprint


Hand release push-ups

Burpee box jump overs (24/20')

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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