Announcements

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x through

:30 jog

:30 air squat

:30 banded pull apart

:30 banded strict press

Bench Press (Practice w/ partner
5x3 build EMO2M)

Conditioning (No Measure)

2x through - 1 min work, :30 transition

1 min ski

1 min db push press

1 min sit-ups

1 min box jumps/box step ups

Buyout: 250 meter walk