October 24, 2023 - No Comments! Legends – Tue, Oct 24 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - Legends Metcon (No Measure) EMOM 30min (:45 sec work/:15 sec transition) Station 1: Row Station 2: KB high pull Station 3: Bike Station 4: KB swings Station 5: Ski Rest: 1min Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+