Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

Day after thanksgiving 11/24 modified morning schedule

HomeGrown AthletX - Legends

Metcon (No Measure)

EMOM 30

Min 1: Rowing

Min 2: Single arm banded lat pulls (switch every 10 reps)

Min 3: KB swings

Min 4/5: DB Farmers carry(high/low)/Rest