HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm up

B. WOD

8 Minute AMRAP

600m Row/Erg Buy in

18 Push Ups (Banded or Elevated)

12 Pull Ups (Banded or Elevated)

Rest 3 Minutes

8 Minute AMRAP

800m Row/Erg Buy in

15 Push Ups (Banded or Elevated)

9 Pull Ups (Banded or Elevated)

Rest 3 Minutes

8 Minute AMRAP

1000m Row/Erg Buy in

12 Push Ups (Banded or Elevated)

9 Pull Ups (Banded or Elevated)