Announcements

Dec 24, 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - Legends

Metcon (AMRAP - Rounds and Reps)

A. Warm up /CARs

B. Balance Work

WOD

20 Minute Partner AMRAP (You go/I go)

250m Partner Medicine Ball Carry

10 Wall Balls (you go/I go)

10 Air Squats (you go/I go)

10 Ball Slams (you go/I go)

10 Ring Rows (you go/I go)

4 Speed Ladder (Forward, back, left facing, right facing, you go/I go)

Repeat for 20 Minutes